Weigh In record (no journal entry) for 15 January 2015
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281.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1015 kcal
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Fat: 57.84g | Prot: 94.57g | Carb: 21.04g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Egg Beaters Egg Beaters - Original. Lunch: Kraft Mexican Style Four Cheese, Jimmy Dean Hearty Sausage Crumbles Original. Dinner: Broccoli, Chick-fil-A Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). more...
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losing 10.5 lb a week
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