thaisalanamachado's Journal, 08 June 2022

140.4 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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504 kcal

Fat: 13.09g | Prot: 8.91g | Carb: 94.33g.   Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Caqui. Dinner: Bolo de Leite Ninho. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...