Weigh In record (no journal entry) for 08 June 2022
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1194 kcal
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Fat: 60.14g | Prot: 59.43g | Carb: 100.98g.
Breakfast: Schwan's Ham & Cheese Omlet. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Orange Juice , 2% Fat Milk. more...
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losing 2.8 lb a week
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