Weigh In record (no journal entry) for 08 June 2022
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196.4 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1975 kcal
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Fat: 62.25g | Prot: 63.72g | Carb: 256.89g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Увелка Овсяная Каша, Банан, Глобус Смородина Красная Быстрозамороженная, Апельсин. Lunch: FARШ Картошка Фри, FARШ Бургер , Leffe Пиво Темное. more...
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gaining 4.6 lb a week
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