Weigh In record (no journal entry) for 15 January 2015
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1765 kcal
|
Fat: 76.58g | Prot: 51.63g | Carb: 220.86g.
Breakfast: Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Colun Quesillo, Tomates, Jumbo Pan Marraqueta. Dinner: Palta, Tomates, Huevo Frito, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Trumpe Schogetten Praliné Noisettes, Trumpe Schogetten Praliné Noisettes. more...
|
|
2069 kcal
|
Activities & Exercise:
Bathing - 19 minutes, Standing - 1 hour and 51 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|