Weigh In record (no journal entry) for 08 June 2022
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336.0 lb
Lost so far: 6.2 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1223 kcal
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Fat: 39.93g | Prot: 88.25g | Carb: 120.63g.
Breakfast: Tesco Whole Milk, Tesco Bran Flakes, Coffee with Milk, Tesco Squeezy Clear Honey, Fage Total 0% Fat Greek Yoghurt . Lunch: Aunt Bessie's Stuffing Balls, Cooked Celeriac, Cooked Carrots (from Fresh), Cooked Red Cabbage, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Wonder Ringos (14g), Jacob's Crinklys , Jacob's Baked Crinklys (Cheese & Onion), Tesco Brie Bites. more...
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gaining 4.2 lb a week
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