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Super Nim
Journal
15 Jan 15
Super Nim's Journal, 15 January 2015
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Weigh In record (no journal entry) for 15 January 2015
131.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
642 kcal
Fat: 20.52g | Prot: 56.09g | Carb: 60.05g.
Breakfast:
Taillefine Yaourt aux Fruits 0% Ananas, Clever Haltbare Leichtmilch 0,5% Fett.
Lunch:
Oeuf à la Coque, Haricots Verts.
Dinner:
Oeuf à la Coque, Delisse Deli'light Saveurs, Haricots Verts(Congelés).
Snacks/Other:
Carrefour Yaourt Aromatisé 0%.
more...
1541 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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