Weigh In record (no journal entry) for 08 June 2022
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289.9 lb
Lost so far: 3.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1655 kcal
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Fat: 56.46g | Prot: 138.39g | Carb: 136.73g.
Breakfast: Olivenöl, Rote Paprika, Kirschtomaten, Hähnchenbrust, Linsen. Lunch: Hansano Kochsahne, Dornfelder, Olivenöl, Tomatenmark, Rote Zwiebeln, Dosentomaten. Dinner: Hähnchenbrustfilet. more...
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losing 2.8 lb a week
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