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WhiteChristmas
Journal
19 May 11
WhiteChristmas's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
177.9 lb
Lost so far:
20.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1540 kcal
Fat: 32.33g | Prot: 54.64g | Carb: 267.73g.
Breakfast:
Skimmed Milk, Fruit N Fibre.
Lunch:
Plums, Quiche Bacon and Cheese, Grapes, Mini Roll Selection, Bananas, Fruit Salad.
Dinner:
Butternut Squash Soup.
Snacks/Other:
Skimmed Milk.
more...
2371 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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