Weigh In record (no journal entry) for 08 June 2022
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1464 kcal
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Fat: 59.29g | Prot: 47.13g | Carb: 104.05g.
Lunch: 奧利奧 (Oreo) 減糖25%, 光泉 全脂鮮乳, 肉粽, 炒青菜, 炒雞蛋. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 波的多 美式火烤漢堡風味, 義美 古早傳統豆乾(五香滷汁), 滿漢 原味香腸, 金門酒廠 38度金門高粱酒. more...
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gaining 1.7 lb a week
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