Weigh In record (no journal entry) for 08 June 2022
|
184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
3151 kcal
|
Fat: 70.22g | Prot: 178.82g | Carb: 455.96g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Sammy's Super Sandwich. Dinner: Ja! Würfelzucker, Weideglück Milchreis Classic, Förstina Iso Aktiv, Weider Yippie Nuts Nougat-Hazelnut, Weider Yippie! Nuts Caramel-Peanut Butter (45g). Snacks/Other: Mio Mio Cola, Äpfel, Milka Pralines. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|