Weigh In record (no journal entry) for 08 June 2022
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201.9 lb
Lost so far: 52.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2294 kcal
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Fat: 75.33g | Prot: 226.17g | Carb: 141.85g.
Breakfast: Banane, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Plant Protein. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Alpro Plant Protein, Rocka Nutrition No Whey Pro Chocolate Drink, King's Crown Kidney-Bohnen Rot. more...
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losing 6.2 lb a week
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