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Had a good workout today. Abs are killing me. I have to lose my what once a muffin top/bakery. I'm in search of a 6 pack....
Diet Calendar Entries for 18 May 2011:
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877 kcal
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Fat: 31.06g | Prot: 47.76g | Carb: 101.31g.
Breakfast: Milk, black coffee, water, Toasted Bagel. Lunch: flank steak, baked potato. Dinner: water, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, country pork rib. Snacks/Other: Attain Chocolate Shake with Water. more...
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1907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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