Weigh In record (no journal entry) for 03 June 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2632 kcal
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Fat: 131.63g | Prot: 137.46g | Carb: 189.52g.
Breakfast: 肉包, 1% Fat Milk, Apples, Fried Egg, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: 肉包, Smoked Pork Sausage. Dinner: 肉粽, Cooked Chinese Cabbage (Fat Added in Cooking), Radishes , Whiskey, Beef Brisket (Lean and Fat Eaten). Snacks/Other: 雪糕. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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