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2 ons 🥰
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1491 kcal
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Fat: 65.93g | Prot: 78.34g | Carb: 145.36g.
Breakfast: Ampyang, Uleg Sambal Terasi, Rumah Makan Sederhana Daun Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Jagung Rebus, Bakso dengan Saus (Campuran). Snacks/Other: BreadTalk Cheese Bread, Kopi Luwak White Koffie Original. more...
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losing 1.5 lb a week
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