Weigh In record (no journal entry) for 08 June 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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929 kcal
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Fat: 31.28g | Prot: 33.98g | Carb: 74.49g.
Breakfast: 매일 고단백두유, 크리스피크림 (Krispy Kreme) 얼그레이 소프트케익. Lunch: 아메리카노, 샐러디 칠리베이컨웜볼. more...
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losing 0.8 lb a week
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