Weigh In record (no journal entry) for 15 January 2015
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110.0 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2015:
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1130 kcal
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Fat: 35.25g | Prot: 59.24g | Carb: 144.61g.
Breakfast: fondant au chocolat à l'italienne ricotta, Nutella Nutella, Rians La Faisselle 0%, Rians Faisselle 6%, Être Bio Norma Muesli Bio Fruits Rouges, Pain Complet, Schwartau Confiture Fraises Delight. Lunch: U Fromage Blanc Saveur Vanille, Galette des Rois, fondant au chocolat à l'italienne ricotta, Viande de Dinde, St Môret Ligne & Plaisir, Alelor Bio Cornichons en Stick Aigres Doux, Chou-Fleur, Radis, Leader Price Laitue Iceberg. Dinner: Rians Faisselle 6%, Pain Complet, Leader Price Laitue Iceberg, Pomme, Rians La Faisselle 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Galette des Rois, U Fromage Blanc Saveur Vanille. more...
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losing 4.6 lb a week
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