Weigh In record (no journal entry) for 06 June 2022
|
178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1039 kcal
|
Fat: 77.48g | Prot: 56.56g | Carb: 35.55g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Tableside Chunky Guacamole. Dinner: Sea Salt, Bacon Grease , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|