Weigh In record (no journal entry) for 07 June 2022
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1175 kcal
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Fat: 66.55g | Prot: 66.20g | Carb: 84.86g.
Breakfast: Блины на Молоке, Кофе, Pretto Сыр Рикотта, Блины на Молоке, Чай. Lunch: Блинчики, Колбаса Докторская, Кабачки Жареные, Омлет с Молоком, Кофе. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Абрикос. Snacks/Other: Кофе. more...
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losing 1.5 lb a week
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