Weigh In record (no journal entry) for 07 June 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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3385 kcal
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Fat: 192.00g | Prot: 171.60g | Carb: 245.87g.
Breakfast: Premier Seafoods Wild Smoked Pacific Pink Salmon, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , White Rice, Butter , English Muffin, Orange Juice , Egg. Lunch: Sobeys Chocolate Chip Cookies, 2% Fat Milk, Amir Assiette Shish Taouk. more...
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gaining 2.2 lb a week
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