Weigh In record (no journal entry) for 07 June 2022
|
182.4 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1590 kcal
|
Fat: 78.80g | Prot: 71.89g | Carb: 161.10g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lactaid Calcium Enriched 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Simply Nature Golden Roasted Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), Orgain Organic Protein & Superfoods, Strawberries, Baby Spinach. Dinner: Marie's Chunky Blue Cheese Dressing, Stop & Shop Baby Carrots, Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Southern Grove Deluxe Mixed Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llobosco's weight history
|