mterriano's Journal, 07 June 2022

142.4 lb Lost so far: 22.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 26.32g | Prot: 51.68g | Carb: 11.83g.   Breakfast: Semente de Abóbora, Jasmine Gergelim Branco Natural, Philadelphia Cream Cheese Light, Canastra Queijo Light, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...

761 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...