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mterriano
Journal
07 Jun 22
mterriano's Journal, 07 June 2022
mterriano's Profile
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Weigh In record (no journal entry) for 07 June 2022
142.4 lb
Lost so far:
22.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2022:
495 kcal
Fat: 26.32g | Prot: 51.68g | Carb: 11.83g.
Breakfast:
Semente de Abóbora, Jasmine Gergelim Branco Natural, Philadelphia Cream Cheese Light, Canastra Queijo Light, Ovo Frito sem Gordura.
Lunch:
Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido.
more...
761 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
steady weight
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