Weigh In record (no journal entry) for 07 June 2022
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165.8 lb
Lost so far: 6.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1533 kcal
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Fat: 43.67g | Prot: 90.69g | Carb: 198.37g.
Breakfast: Hochland Ser Topiony w Plastrach Gouda, Chleb Żytni, Plasterki Szynki ze Sklepu. Dinner: Pilos Twaróg Chudy, Truskawki, Pastani Makaron. Snacks/Other: Cukier, Delikate Grani Twarożek ze Śmietanką, Milka Czekolada z Orzechami, Jabłko, Light Food Lekkie Wafle Zbożowo-Ryżowe, Banan, Mleko z 2% Tłuszczu. more...
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gaining 1.0 lb a week
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