Weigh In record (no journal entry) for 07 June 2022
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1328 kcal
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Fat: 60.40g | Prot: 64.95g | Carb: 124.99g.
Breakfast: Gouda, Milbona H-Milch 1,5% Fett, Nescafe Oat Flat White, Gut & Günstig Putenbrust, Marmelade, Philadelphia Balance, Jumbo Müslibollen. Lunch: Kaffee mit Milch. Dinner: Milfina Kondensmilch 10%, Edeka Zwiebelwürfel, Delikato Salatcreme, Eisbergsalat, Essig, Zucker, Olivenöl, Jumbo Mini Krieltjes, Culinea Köttbullar. more...
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losing 1.3 lb a week
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