Weigh In record (no journal entry) for 07 June 2022
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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824 kcal
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Fat: 28.42g | Prot: 66.56g | Carb: 81.00g.
Breakfast: Smoked Salmon, Tomatoes, Feta Cheese , Egg. Dinner: Asda Unsweetened Almond Milk, Bisto Gravy Granules, Red Cabbage , Broccoli , Carrots , Green Peas (Frozen) , Chicken Meat , Parsnips , Blueberries , Raspberries , Strawberries . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 3.9 lb a week
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