ÜmitDeniz's Journal, 07 June 2022

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Weigh In record (no journal entry) for 07 June 2022

185.2 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2022:

2110 kcal

Fat: 69.59g | Prot: 62.40g | Carb: 314.19g. Breakfast: Çay Şekerli. Lunch: Çoban Salatası, Coca-Cola Coca-Cola, Lahmacun. Dinner: Kakaolu Kek, Biber Dolması, Kavun Karpuz, Yeşil Erik, Dut. more...

2179 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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ÜmitDeniz's Journal, 07 June 2022

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