Weigh In record (no journal entry) for 14 January 2015
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1879 kcal
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Fat: 77.53g | Prot: 99.64g | Carb: 212.21g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Subway Mustard, Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway Vinegar, Subway Baked Chips. Dinner: Fresh & Easy Strawberry Banana Smoothie, Sugar, Bob Evans Toasted and Buttered White Bread, Calavo Avocado, American Heritage Cheddar Shredded Cheese, John Morrell Diced Ham, Milk (1% Lowfat with Added Vitamin A), Egg (Whole). Snacks/Other: Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds. more...
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2702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 11.2 lb a week
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