Date started: 15 Nov 18

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 273.4 lb
29 Nov 22	200.2 lb	Reasonably Well
26 Nov 22	202.6 lb	Reasonably Well
19 Sep 22	201.9 lb	Reasonably Well
30 Jun 22	199.5 lb	Reasonably Well
31 Mar 22	191.1 lb	Reasonably Well
05 Jan 22	193.1 lb	Reasonably Well
02 Jan 22	195.8 lb	Reasonably Well
07 Dec 21	187.0 lb	Reasonably Well
10 May 21	179.9 lb	Reasonably Well
21 Oct 20	166.7 lb	Reasonably Well
20 Oct 20	167.6 lb	Reasonably Well
12 May 20	169.3 lb	Reasonably Well
11 May 20	170.2 lb	Reasonably Well
09 May 20	171.3 lb	Reasonably Well
30 Apr 20	173.1 lb	Reasonably Well
15 Apr 20	179.7 lb	Reasonably Well
06 Apr 20	174.4 lb	Reasonably Well
29 Mar 20	174.8 lb	Reasonably Well
06 Mar 20	172.4 lb	Reasonably Well
01 Mar 20	172.8 lb	Reasonably Well
08 Feb 20	174.8 lb	Reasonably Well
06 Feb 20	176.4 lb	Reasonably Well
05 Feb 20	177.9 lb	Reasonably Well
04 Feb 20	179.9 lb	Reasonably Well
31 Jan 20	181.9 lb	Reasonably Well
26 Jan 20	186.3 lb	Reasonably Well
14 Jan 20	179.9 lb	Reasonably Well
12 Jan 20	181.0 lb	Reasonably Well
11 Jan 20	184.1 lb	Reasonably Well
10 Jan 20	184.3 lb	Reasonably Well
09 Jan 20	186.1 lb	Reasonably Well
04 Jan 20	186.7 lb	Reasonably Well
21 Dec 19	187.4 lb	Reasonably Well
19 Dec 19	190.0 lb	Reasonably Well
28 Nov 19	190.5 lb	Reasonably Well
25 Nov 19	191.8 lb	Reasonably Well
27 Sep 19	195.6 lb	Reasonably Well
25 Sep 19	196.2 lb	Reasonably Well
23 Sep 19	199.3 lb	Reasonably Well
21 Sep 19	203.7 lb	Reasonably Well
05 Sep 19	197.1 lb	Reasonably Well
30 Aug 19	201.9 lb	Reasonably Well
29 Aug 19	204.4 lb	Reasonably Well
09 Aug 19	208.3 lb	Reasonably Well
13 Jul 19	213.8 lb	Reasonably Well
28 Jun 19	216.1 lb	Reasonably Well
25 Jun 19	216.5 lb	Reasonably Well
21 Jun 19	217.2 lb	Reasonably Well
16 Jun 19	219.8 lb	Reasonably Well
24 May 19	222.2 lb	Reasonably Well
07 May 19	226.6 lb	Reasonably Well
17 Apr 19	228.2 lb	Reasonably Well
03 Apr 19	230.2 lb	Reasonably Well
27 Mar 19	230.4 lb	Reasonably Well
26 Mar 19	231.9 lb	Reasonably Well
22 Mar 19	232.4 lb	Reasonably Well
13 Mar 19	235.2 lb	Reasonably Well
11 Mar 19	235.7 lb	Reasonably Well
28 Feb 19	234.1 lb	Reasonably Well
20 Feb 19	236.3 lb	Reasonably Well
11 Feb 19	236.8 lb	Reasonably Well
10 Feb 19	237.4 lb	Reasonably Well
09 Feb 19	241.2 lb	Reasonably Well
04 Feb 19	240.7 lb	Reasonably Well
03 Feb 19	235.7 lb	Reasonably Well
31 Jan 19	237.9 lb	Reasonably Well
27 Jan 19	240.1 lb	Reasonably Well
15 Nov 18	273.4 lb	Not Applicable

Date started: 25 Oct 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 232.4 lb
25 Oct 17	232.4 lb	Reasonably Well