Weigh In record (no journal entry) for 07 June 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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3151 kcal
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Fat: 70.81g | Prot: 179.81g | Carb: 450.48g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kühne Senf Mittelscharf. Dinner: Griesson Soft Cake Orange, Wagner Steinofen Pizza Salami, Förstina Iso Aktiv. Snacks/Other: Coca-Cola Coca-Cola, Milka Pralines, Weider Yippie! Cookies-Double Choc (45g), Banane, Äpfel, Mio Mio Cola. more...
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losing 9.3 lb a week
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