64,65kg Einen guten Start in die kurze Woche!
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1295 kcal
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Fat: 37.21g | Prot: 46.10g | Carb: 189.80g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Bio Amaranth Gepufft, REWE Bio Honig-Dinkel, Weetabix Protein Crunch Chocolate. Lunch: Haribo Balla Balla Sticks, Bifi Salami . Dinner: REWE Bio Kaisergemüse, Henglein Kartoffel-Gnocchi. Snacks/Other: Nature Addicts Fruit & Chocolate Himbeere, Leibniz Pick Up Dark, Krüger Schoko Cappuccino, Aldi Maiswaffeln , PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 1.5 lb a week
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