Weigh In record (no journal entry) for 07 June 2022
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214.3 lb
Lost so far: 45.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1509 kcal
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Fat: 43.17g | Prot: 66.32g | Carb: 214.14g.
Breakfast: Вареное Яйцо, Красные Помидоры, Листья Салата. Lunch: Белый Хлеб. Dinner: Ягодный Пирог, Салат Овощной со Сметаной, Котлета Домашняя, Макфа Макароны Станичные из Твёрдых Сортов Пшеницы. more...
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gaining 3.1 lb a week
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