Weigh In record (no journal entry) for 06 June 2022
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183.9 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1542 kcal
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Fat: 47.62g | Prot: 55.45g | Carb: 227.24g.
Breakfast: Leche (Leche Entera), Tortillas de Maíz, Huevo Revuelto, Kefir. Lunch: Chorizo, Papa Cocida, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz. Dinner: Harina de Trigo Blanco (Multi Usos), Miel, Sal, Mantequilla, Azúcar, Levadura, Harina de Trigo Integral, Leche Entera, Harina de Trigo Blanco (Multi Usos), Miel, Sal, Mantequilla, Azúcar, Levadura, Harina de Trigo Integral, Leche Entera, McCormick Mermelada de Fresa, Mantequilla, Frijoles Refritos, Harina de Trigo Blanco (Multi Usos), Miel, Sal, Mantequilla, Azúcar, Levadura, Harina de Trigo Integral, Leche Entera. more...
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losing 0.2 lb a week
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