Weigh In record (no journal entry) for 07 June 2022
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1713 kcal
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Fat: 72.10g | Prot: 96.65g | Carb: 171.06g.
Breakfast: 芭樂, 早安美芝城 紅茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 味噌湯, 雞濃湯, 骨頭湯, 水餃, 芭樂. Dinner: 海瑞 原味豬肉摃丸, 餅乾, 義美 義美全脂鮮乳, ON 乳清蛋白-雙倍巧克力, 雞胸肉, 統一 統一肉燥麵, 炒豆芽, 花椰菜, 得意的一天 頂級橄欖油, 高麗菜, 海帶芽, 雞蛋（整個）. more...
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gaining 3.1 lb a week
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