Weigh In record (no journal entry) for 06 June 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1445 kcal
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Fat: 71.42g | Prot: 75.69g | Carb: 134.47g.
Breakfast: Ovo Frito, Ovo. Lunch: Repolho Refogado, Abobrinha Refogada, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Abóbora Cabotia, Laranjas, Friboi Fígado de Boi Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala, Hortifruti Banana Nanica, Nestlé Bombom, Lacta Bombom Sonho de Valsa, Brasil Frutt Amêndoa Natural. more...
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gaining 0.1 lb a week
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