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조냥이
Journal
07 Jun 22
조냥이's Journal, 07 June 2022
조냥이's Profile
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Weigh In record (no journal entry) for 07 June 2022
189.6 lb
Lost so far:
11.0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2022:
815 kcal
Fat: 22.44g | Prot: 49.40g | Carb: 115.64g.
Breakfast:
된장찌개, 현미콩밥.
Lunch:
지지고 라이스.
Dinner:
마늘쫑무침, 상추, 야채곱창, 두부, 곰곰 훈제후랑크 닭가슴살 소시지, 현미콩밥.
more...
2680 kcal
Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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조냥이's weight history
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