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I have been struggling with losing weight for a few months. Now it's time to record my daily intake and really see why killing myself in the gym hasn't been paying off like it should.
Diet Calendar Entries for 18 May 2011:
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2283 kcal
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Fat: 91.19g | Prot: 98.97g | Carb: 205.59g.
Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: Apples, Dill Cucumber Pickles, Yellow Mustard, Turkey Pastrami, Hickory Smoked Turkey, Muenster Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Pinot Gris (Grigio) Wine, Ice Cream Candy Bars, Salsa, French Style Cut Green Beans, quich, london broil. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Natural Oven Roasted Almonds - Sea Salt, Chewy Bars - Oats & Chocolate, Natural Oven Roasted Almonds - Sea Salt. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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