Weigh In record (no journal entry) for 07 June 2022
|
109.8 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
893 kcal
|
Fat: 20.78g | Prot: 103.21g | Carb: 79.75g.
Breakfast: 果果堅果 乳清蛋白飲-紅豆牛奶, UCC 無糖黑咖啡 (184毫升), 全家 黑纖米飯, 御品 苦茶油. Lunch: 卜蜂 日式咖哩沙拉胸, All in 綠豆沙, 香蕉. Dinner: 小黃瓜, 全聯 加味溫泉玉子, 21Plus 桃木燻雞胸, 全聯 玉米筍. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♥️kitty我整天都好餓‼️'s weight history
|