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ryanshawnoshea
Journal
14 Jan 15
ryanshawnoshea's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
193.2 lb
Lost so far:
16.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
2356 kcal
Fat: 132.47g | Prot: 238.97g | Carb: 48.51g.
Breakfast:
Egg, Smithfield Bacon, Silk Pure Almond Milk - Original.
Lunch:
ghirardelli intense dark sea salt soirée, Chicken Wing (Skin Eaten).
Dinner:
Publix Thin Sliced Cooked Ham, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
Snacks/Other:
Olives, Pickles, EAS 100% Whey Protein Powder - Vanilla.
more...
2273 kcal
Activities & Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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