Date started: 29 Nov 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.8 lb
07 Aug 24	163.4 lb	Reasonably Well
06 Aug 24	163.1 lb	Reasonably Well
23 Jul 24	161.6 lb	Reasonably Well
03 Jul 24	158.7 lb	Poorly
22 May 24	156.1 lb	Reasonably Well
10 May 24	158.7 lb	Reasonably Well
21 Apr 24	155.9 lb	Reasonably Well
20 Apr 24	155.2 lb	Reasonably Well
19 Apr 24	158.3 lb	Reasonably Well
18 Apr 24	158.3 lb	Reasonably Well
17 Apr 24	159.4 lb	Reasonably Well
16 Apr 24	160.1 lb	Reasonably Well
15 Apr 24	160.9 lb	Reasonably Well
14 Apr 24	160.9 lb	100%
13 Apr 24	159.6 lb	Reasonably Well
12 Apr 24	162.7 lb	Reasonably Well
11 Apr 24	159.8 lb	Reasonably Well
10 Apr 24	161.8 lb	Reasonably Well
03 Apr 24	162.3 lb	Reasonably Well
26 Mar 24	162.5 lb	Reasonably Well
24 Mar 24	163.8 lb	Reasonably Well
23 Mar 24	162.9 lb	Reasonably Well
21 Mar 24	165.1 lb	Reasonably Well
02 Mar 24	165.3 lb	Reasonably Well
01 Mar 24	165.8 lb	Reasonably Well
21 Feb 24	165.6 lb	Reasonably Well
20 Feb 24	167.6 lb	Reasonably Well
19 Feb 24	167.1 lb	Reasonably Well
17 Feb 24	166.9 lb	Reasonably Well
16 Feb 24	168.7 lb	Reasonably Well
09 Feb 24	169.8 lb	Reasonably Well
08 Feb 24	170.0 lb	Reasonably Well
07 Feb 24	168.9 lb	Reasonably Well
06 Feb 24	168.4 lb	Reasonably Well
05 Feb 24	168.7 lb	Reasonably Well
04 Feb 24	169.8 lb	Reasonably Well
02 Feb 24	170.2 lb	Reasonably Well
01 Feb 24	169.8 lb	Reasonably Well
31 Jan 24	170.6 lb	Reasonably Well
29 Jan 24	169.8 lb	Reasonably Well
27 Jan 24	169.8 lb	Reasonably Well
24 Jan 24	170.6 lb	Reasonably Well
23 Jan 24	170.2 lb	Reasonably Well
22 Jan 24	170.4 lb	Reasonably Well
21 Jan 24	169.5 lb	Reasonably Well
20 Jan 24	170.4 lb	Reasonably Well
18 Jan 24	170.9 lb	Reasonably Well
17 Jan 24	172.2 lb	Reasonably Well
16 Jan 24	172.4 lb	Reasonably Well
08 Jan 24	173.7 lb	Reasonably Well
19 Dec 23	171.1 lb	Reasonably Well
13 Dec 23	175.5 lb	Reasonably Well
05 Dec 23	175.9 lb	Reasonably Well
29 Nov 23	180.8 lb	Reasonably Well

Date started: 24 Oct 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.8 lb
29 Jun 22	172.0 lb	Reasonably Well
17 Jun 22	174.2 lb	Reasonably Well
12 Apr 22	176.4 lb	Reasonably Well
21 Mar 22	178.6 lb	Reasonably Well
23 Feb 22	180.8 lb	Reasonably Well
04 Jan 22	185.2 lb	Reasonably Well
13 Oct 20	163.8 lb	Reasonably Well
05 Oct 20	164.2 lb	Reasonably Well
28 Sep 20	165.3 lb	Reasonably Well
02 Sep 20	159.8 lb	Reasonably Well
11 Apr 19	163.1 lb	Poorly
30 Oct 17	160.9 lb	Reasonably Well
27 Oct 17	165.3 lb	Reasonably Well
24 Oct 17	180.8 lb	Reasonably Well