Weigh In record (no journal entry) for 18 May 2011
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271.2 lb
Lost so far: 20.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1817 kcal
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Fat: 121.98g | Prot: 126.09g | Carb: 60.45g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: coffee mate, coffee, Too Simple Egg Salad, Mahler's California Lifestyle Cinnamon Walnut Bread, Tomato Lovers Cucumber Salad. Dinner: ranch salad dressing. Snacks/Other: Reduced fat string cheese, Starbucks Espresso, Pike's Place Roast (Venti), Half and half, One Minute Flax Meal Muffin (Reduced Calorie). more...
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gaining 2.1 lb a week
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