Weigh In record (no journal entry) for 14 January 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2172 kcal
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Fat: 58.89g | Prot: 155.24g | Carb: 252.89g.
Breakfast: Fried Beef, Rice Cooked with Coconut Milk (Arroz Con Coco), Peanut Butter, Ovaltine Classic Malt Mix, Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: White Rice, Baked or Broiled Fish, Stir Fried Vegetables, Lightlife Foods Organic Tempeh - Original. Dinner: Soy Milk, Fruit Salad, Cooked Fish, White Rice. more...
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2427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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