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John10251
Journal
06 Jun 22
John10251's Journal, 06 June 2022
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Weigh In record (no journal entry) for 06 June 2022
153.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2022:
1472 kcal
Fat: 68.37g | Prot: 110.23g | Carb: 108.04g.
Breakfast:
Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys.
Lunch:
Fairlife Chocolate Nutrition Shake.
Dinner:
Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh.
Snacks/Other:
Sweet Cherries, Kirkland Signature Milk Chocolate Almonds.
more...
2387 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
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