Weigh In record (no journal entry) for 06 June 2022
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1987 kcal
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Fat: 36.51g | Prot: 54.99g | Carb: 319.93g.
Breakfast: Great Value Light Nonfat Yogurt, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Publix Red Bell Pepper, Great Value Turkey Sausage Patty, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Broccoli , Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Orange Juice , Rose Wine. Snacks/Other: Soda. more...
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2538 kcal
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Activities & Exercise:
Gym. Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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