Weigh In record (no journal entry) for 14 January 2015
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1952 kcal
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Fat: 58.80g | Prot: 110.38g | Carb: 208.52g.
Breakfast: Pear, Coffee, chobani chobami greek yogurt simply 100. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Hummus, Bell Peppers, Lasagna with Meat. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Green Olives, Grey Goose Vodka. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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