Weigh In record (no journal entry) for 06 June 2022
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181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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903 kcal
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Fat: 54.51g | Prot: 39.66g | Carb: 47.26g.
Breakfast: Kroger Swiss Cheese Slices, Deli Sliced Ham, Water, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Dole Creamy Coleslaw, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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