Weigh In record (no journal entry) for 14 January 2015
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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557 kcal
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Fat: 34.70g | Prot: 27.97g | Carb: 40.10g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Kroger Quarter Pound Beef Hamburger Patties. Dinner: Cooked Scrapple. more...
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gaining 7.0 lb a week
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