Weigh In record (no journal entry) for 06 June 2022
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182.1 lb
Lost so far: 122.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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597 kcal
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Fat: 10.94g | Prot: 26.94g | Carb: 93.53g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Brot Zum Schinken, Cocktailtomaten, Mais, REWE Beste Wahl Braune Linsen Sorte Crimson, Eisbergsalat, Aldi Rote Paprika, Ei, Edeka Rucola, Lidl Salatgurke. more...
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steady weight
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