Weigh In record (no journal entry) for 06 June 2022
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214.7 lb
Lost so far: 170.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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907 kcal
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Fat: 19.40g | Prot: 58.77g | Carb: 127.37g.
Lunch: Mexerica, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 12.3 lb a week
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