Bettet than nothing...
|
126.8 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
919 kcal
|
Fat: 25.48g | Prot: 74.93g | Carb: 133.43g.
Breakfast: Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original), Olive Oil. Lunch: Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Mixed Salad Greens, No Name Dill Pickles with Garlic, Green Olives. Dinner: Olive Oil, Green Olives, No Name Dill Pickles with Garlic, Mixed Salad Greens. Snacks/Other: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1641 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|