Weigh In record (no journal entry) for 18 May 2011
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160.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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813 kcal
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Fat: 10.40g | Prot: 31.60g | Carb: 141.34g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tuna in Water (Canned), White Rice, Light Creamy Swiss Cheese, Melba Snacks Sesame. Dinner: Tuna in Water (Canned), White Rice. Snacks/Other: Red Velvet Cupcake. more...
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losing 3.5 lb a week
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